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Lemons are high in vitamin C, folate (B9), potassium, flavonoids and antioxidants.This makes them not only great for relieving oxidative stress, but also for supporting heart, immune, and reproductive health.Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.Anything from the cruciferous vegetable family is a healthy choice, and kale is no exception.These tips and tricks will make your bathroom so stylish you’ll just have to show it off. As far as popular health-related topics go, “antioxidant foods” is up there with “gluten,” “organic,” and “non-GMO.” If you’ve ever wondered what antioxidants actually are, though, you’re not alone.Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.
Luckily for us on-the-go eaters, bananas are no exception.
Blueberries may contain the highest amount of antioxidants among all commonly consumed fruits and vegetables, making them the poster-child for antioxidative benefits.
Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.
These compounds give the varieties (and berries) their color, and often indicate that they have twice the amount of antioxidants as green kale.
Spinach leaves are one of the most nutritionally dense vegetables on the planet.
You want to avoid heavily processed foods advertised as containing high levels of antioxidants, since this usually means synthetic antioxidants have been added to the food. states, the famous nut behind “pecan pie” is quite healthy (even if the pie is not).